All of us want to have skin that looks young and fresh our entire lives. However, as we age, the collagen in our bodies begins to diminish which leads to wrinkling and aging of the skin. While hormones play a vital role in collagen production and preservation, you can still maintain skin elasticity by adding the right nutrients in your diet.
Here, we take a look at some of the most important nutrients that you need to add to your diet for improving the health of your skin:
Hyaluronic Acid: This acid is produced naturally by our bodies and it is found in our connective tissues. It binds together the collagen in our skin and regulates the cell growth in our bodies. Leafy greens, soy products, and root vegetables are rich in hyaluronic acid.
Genistein: This is an isoflavone that contains estrogenic properties which block the enzymes that are responsible for breaking down and the aging of the skin. Soybeans and other legumes (such as kudzu) are rich in genistein.
Vitamin C: This is the most important nutrient that our body needs for collagen production. There are 18 types of collagen found in our bodies – the production of all of these is dependent on the abundance of Vitamin C in our bodies. This vitamin is also a powerful antioxidant that helps with collagen preservation. This essential vitamin is found in high quantities in fruits and vegetables, particularly grapefruit, green peppers, kiwi, strawberries, and oranges.
Lutein: This is a carotenoid that promotes collagen production – it is commonly found in dark and leafy greens such as kale and spinach.
Lycopene: An antioxidant that supports the synthesis of collagen. You can find lycopene in high quantities in orange and red fruits and vegetables (such as tomatoes, sweet potatoes, red peppers, and carrots).
Carnosine: This is a protein that is found in turkey – it prevents cross-linking and protects the collagen in our bodies from damage to prevent skin degeneration and wrinkling.
Fatty Acids: The vital fatty acids that our body needs are Omega-3, Omega-6, and Omega-9 fatty acids that are found in generous quantities in nuts, olive oil, salmon, flax seeds, and avocados. Our skin cells are surrounded by these fatty acids and these are essential for a healthy outlook of the skin.
The production of collagen in our bodies is not something that is out of our control – if you know the right foods and nutrients, you can easily slow down the skin’s aging process to make it look young and fresh for years to come.
our bodies is not something that is out of our control – if you know the right foods and nutrients, you can easily slow down the skin’s aging process to make it look young and fresh for years to come.